Healthy Garlic Herb Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad without mayo, mixing shredded chicken with brown rice, tomatoes, walnuts, and fresh herbs like basil and parsley. Clean-tasting and herby, good warm or at room temperature.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked mixed brown rice and quinoa (I use the pre-cooked Seeds of Change mix)
- 2 cups cooked chicken, chopped (store-bought rotisserie chicken works like a charm)
- 2 cups tomatoes, chopped
- 1/2 cup walnuts (can sub almonds)
- 3/4 cup olive oil
- 1/2 cup water
- 1/2 cup basil
- 1/2 cup parsley
- 1 clove garlic
- juice of two lemons
- 1 teaspoon salt
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 748mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.