Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (30)
Healthy Garden Veggie Dip
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 7%
CARBS 11G49% OF CAL
2G FIBER2G SUGAR6G OTHER
FAT 4G40% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herb-forward vegetable dip made with sour cream and Greek yogurt, perfect for crudités or chip dipping. Mayo-free and fresh-tasting. Ideal for gatherings and snacking.
starteramericanvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1.5 cups light sour cream
- 1/2 cup plain nonfat Greek yogurt
- 1 tsp garlic powder
- 1 tsp onion powder or dried minced onion
- 1/4 tsp dried dill
- 1/2 tsp sea salt
- 2 TBSP fresh chopped parsley
- 2 TBSP fresh chopped green onion (plus extra to taste)
- 1/4 cup finely grated carrot ((approx. 1/2 a carrot))
- 1/4 cup chopped broccoli florets
- carrots
- broccoli
- cauliflower
- cucumber slices
- celery sticks
- bell pepper slices
- pita chips
- tortilla chips
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 7%
CARBS 11G49% OF CAL
2G FIBER2G SUGAR6G OTHER
FAT 4G40% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 95mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 69mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.