Healthy Game Day Snack: Spinach Artichoke Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy baked spinach and artichoke dip made with Greek yogurt and cottage cheese instead of mayo and cream cheese. Creamy, savory, and lower in calories than traditional versions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 oz artichoke hearts (drained WELL+ cut in small pieces, about 1.5 cups)
- 5 oz frozen spinach (about 2.5 cups)
- 1 cup nonfat greek yogurt
- ½ cup small curd cottage cheese (i used 4% milkfat)
- 1 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese, grated
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 326mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 200mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.