Fit Mitten Kitchen · by Ashley★ 4.5 (2)
Healthy Fudge Pops
NUTRITION · PER SERVING250M COOK
CAL 12%·PRO 9%
CARBS 31G51% OF CAL
4G FIBER5G OTHER21G TOTAL SUGAR
FAT 14G50% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook fudge pops made with just five ingredients: coconut milk, cashew butter, dates, cocoa, and vanilla. A healthy, naturally sweetened treat perfect for summer.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 cups canned coconut milk (shaken (lite or full fat))
- 1/3 cup creamy cashew butter
- 6 large Medjool dates
- 1/3 cup cacao powder or unsweetened cocoa powder
- 1 tsp vanilla extract
- 3 TBS chocolate chips + 1/4 tsp coconut oil
- crushed cashews
At a glance
PER SERVING · TIME 250M
CAL 12%·PRO 9%
CARBS 31G51% OF CAL
4G FIBER5G OTHER21G TOTAL SUGAR
FAT 14G50% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 11mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.