iFoodReal · by Olena Osipov★ 5.0 (3)
Healthy Fruit Salad with Honey Lemon Dressing
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 4%
CARBS 37G100% OF CAL
5G FIBER3G ADDED25G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mixture of fresh fruit with a honey-lemon dressing. Light, refreshing, and naturally sweet, perfect for breakfast or as a light meal.
mainamericansaladdairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 lb fresh strawberries (hulled and sliced)
- 1/2 fresh pineapple (peeled, cored and cubed (2 1/2 cups))
- 1 mango (peeled and diced)
- 3 kiwis (peeled and sliced)
- 2 cups grapes (halved)
- 4 mandarins (peeled and segmented)
- 2 cups blueberries
- 1 cup raspberries
- 1 lemon (zest of)
- 2 tbsp fresh lemon juice (from one small lemon)
- 2 tbsp honey
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 4%
CARBS 37G100% OF CAL
5G FIBER3G ADDED25G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 7mg
- Total sugar
- 29g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 42mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.