iFoodReal · by Olena Osipov★ 5.0 (6)
Healthy Fried Chicken
NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 55%
CARBS 18G19% OF CAL
5G FIBER8G ADDED2G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 20G48% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken drumsticks coated in almond flour and shredded coconut for a crispy exterior and juicy interior, no deep frying required. A healthier take on fried chicken that's still satisfying.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 chicken drumsticks or chicken thighs (bone-in, skin-on)
- 3 large eggs
- 2 1/2 cups short coconut flakes
- 3/4 cup almond flour or almond meal
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 3/4 teaspoon salt
- 1/2 teaspoon Ggound black pepper
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 65M
CAL 19%·PRO 55%
CARBS 18G19% OF CAL
5G FIBER8G ADDED2G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 20G48% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 349mg
- Total sugar
- 10g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.