Erin Lives Whole · by Erin Antoniak★ 5.0 (33)
Healthy French Onion Dip
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 9%
CARBS 5G33% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 2G38% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A French onion dip made with Greek yogurt instead of sour cream, keeping the classic tangy flavor while reducing fat. Served with crackers or vegetables.
condimentamerican🥄 saucepangluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 yellow onions
- 2 tbsp avocado oil
- 1 tsp salt
- 1 tsp dried thyme
- 2 tbsp balsamic vinegar
- 2 cloves minced garlic
- 1 tbsp Worcestershire sauce
- 2 cups plain greek yogurt
- salt + pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 9%
CARBS 5G33% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 2G38% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 325mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 49mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.