Healthy Freezer Breakfast Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs mixed with spinach, broccoli, and feta, layered on English muffins and frozen for quick reheating. Nutritious, convenient, and packed with vegetables. A healthier grab-and-go breakfast option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 eggs
- 1/4 cup milk
- 1/8 teaspoon salt
- 1/2 cup feta (crumbled)
- 1 1/2 cups spinach (chopped (loosely packed))
- 1 1/2 cups broccoli (chopped finely)
- 4 slices havarti (or mozzarella)
- 4 whole wheat english muffins
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 859mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 603mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.