Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (25)
Healthy Fire-Roasted Tomato Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 5%
CARBS 19G53% OF CAL
5G FIBER10G SUGAR4G OTHER
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, comforting tomato soup made from fire-roasted canned tomatoes, vegetables, and tomato paste, finished with fresh basil. Rich yet light, perfect for any season.
mainitaliansoup🌀 blender⚙️ food processordairy freegluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Vidalia onion (diced)
- 2-3 large carrots (chopped)
- 2 cloves garlic, minced
- 2 TBSP extra virgin olive oil
- 28 oz fire-roasted diced or crushed tomatoes
- 1-2 cups low-sodium vegetable broth ((or chicken broth if t-rex))
- 1-2 tsp sugar ((optional; skip if low-carb/whole30))
- 1 TBSP tomato paste
- ¼ cup chopped fresh basil (or 1/2 tsp dried basil (plus extra to garnish))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 5%
CARBS 19G53% OF CAL
5G FIBER10G SUGAR4G OTHER
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 585mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 126mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.