Pinch of Yum · by Lindsay Ostrom★ 4.6
Healthy Fettuccine Alfredo
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 23%
CARBS 50G67% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta dish built on a cauliflower purée sauce instead of the traditional cream-heavy base. Lighter and just as satisfying, with garlic and nutmeg flavoring.
mainitalianpasta🍲 stockpot🍳 skillet🌀 blendervegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. uncooked fettuccine noodles
- 3 small heads cauliflower
- 6 cups vegetable broth
- 6 cloves garlic, minced
- 1 tablespoon butter
- 1 teaspoon salt
- pinch of nutmeg
- pinch of black pepper
- 1 tablespoon olive oil
- 1/4 cup heavy cream
- 1 cup starchy boiling water from pasta pot
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 23%
CARBS 50G67% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 836mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.