Healthy English Breakfast Frittata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan egg dish loaded with sausage, bacon, mushrooms, and tomatoes—all the traditional English breakfast components in easy-to-eat form. Hearty, protein-rich, and satisfying any time of day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 10 large eggs
- 3 pork sausages
- 3 slices of back bacon
- 250 g / 8 oz portobello mushrooms (sliced)
- handful of cherry tomatoes (halved)
- 1 garlic clove (chopped)
- pinch salt & pepper
- 2 tbsp parsley (chopped, to serve)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 456mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.