Erin Lives Whole · by Erin Antoniak★ 5.0 (4)
Healthy Energy Balls Recipe
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 15G36% OF CAL
3G FIBER7G OTHER5G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls with walnuts, dates, and almond butter, flavored with cinnamon and chocolate. Quick, nutritious bites for snacking.
mainamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1.5 cups walnuts
- 1.5 cups oat flour
- 12 dates (softened in warm water for 10 minutes before)
- 1/2 cup almond butter
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup mini chocolate chips
- flakey salt for topping
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 15G36% OF CAL
3G FIBER7G OTHER5G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 83mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 27mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.