Fit Foodie Finds · by Lee Funke★ 5.0 (6)
Healthy Enchilada Dip Recipe
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 58%
CARBS 39G40% OF CAL
9G FIBER26G OTHER4G TOTAL SUGAR
FAT 15G33% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cheesy dip loaded with seasoned ground chicken, black beans, pinto beans, corn, and green chiles. Perfect for game day or parties, served with chips or crackers.
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Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground chicken
- ½ teaspoon salt
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ large white onion (diced)
- 3 cloves garlic (minced)
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 1 cup frozen corn (thawed)
- 4 oz. canned green chilis
- 16 oz. enchilada sauce
- 1 cup shredded Mexican-style cheese blend
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 58%
CARBS 39G40% OF CAL
9G FIBER26G OTHER4G TOTAL SUGAR
FAT 15G33% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1154mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 922mg
- Calcium
- 221mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.