Downshiftology · by Lisa Bryan★ 5.0 (20)
Healthy Eggs Benedict
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 29%
CARBS 8G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 31G74% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creative twist on classic eggs Benedict, substituting sweet potato for English muffins and topping poached eggs with a lemon hollandaise. Perfect for a weekend brunch with seasonal appeal.
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View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 sweet potato (cut into 1/4 inch to 1/2 inch thick slices )
- 4 eggs
- 4 slices canadian bacon
- parsley (for garnish)
- 3 egg yolk
- 1 tablespoon lemon juice
- 1/2 teaspoon dijon
- 1/4 teaspoon salt
- pinch of cayenne pepper
- 1/2 cup hot butter (or ghee)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 29%
CARBS 8G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 31G74% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 468mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.