Vikalinka · by Julia Frey of Vikalinka★ 5.0 (3)
Healthy Eggplant Parmesan Recipe
NUTRITION · PER SERVING90M COOK
CAL 10%·PRO 19%
CARBS 11G22% OF CAL
5G FIBER0G OTHER8G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled eggplant slices layered with tomato basil sauce, mozzarella, and Parmesan cheese, then baked until bubbly. A vegetarian Italian classic that's hearty and satisfying.
mainitaliancasserole🥧 baking dish🍪 sheet pan🥄 saucepan♨️ grill🔥 ovenvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 (1kg/2.2lbs) eggplants, sliced
- salt
- 3 tbsp olive oil (divided)
- 1 clove garlic
- 500g/2 cups tomato passata/crushed tomatoes (or use pre-made tomato pasta sauce)
- 2-3 basil leaves
- 125ml/1/2 cup water
- salt to taste
- 250g/8 oz fresh mozzarella (cut into small pieces or grated mozzarella)
- 50g/1/2 cup Parmesan (grated)
At a glance
PER SERVING · TIME 90M
CAL 10%·PRO 19%
CARBS 11G22% OF CAL
5G FIBER0G OTHER8G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 669mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 182mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.