Lexi's Clean Kitchen · by Lexi★ 3.5 (2)
Healthy Eggplant Parm Bites
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 36%
CARBS 20G20% OF CAL
9G FIBER2G OTHER9G TOTAL SUGAR
FAT 30G69% OF CAL
3G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy eggplant bites coated in almond flour and parmesan, served with marinara sauce. A healthier take on eggplant parmesan, gluten-free and optionally dairy-free.
starter🍳 skilletdairy freegluten freepaleovegetarianwhole30
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cup 196 grams almond flour
- 1/2 cup fresh parmesan cheese (omit for dairy-free)
- 1 tablespoon Italian seasoning
- 2 teaspoon garlic powder
- 1 teaspoon fine sea salt (more for sprinkling)
- Pinch red pepper flakes (optional)
- 2 eggs
- 1 large eggplant
- 1/4 teaspoon sea salt
- Avocado oil (for frying)
- 1/2-1 cup favorite marinara or pizza sauce (store-bought or homemade)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 36%
CARBS 20G20% OF CAL
9G FIBER2G OTHER9G TOTAL SUGAR
FAT 30G69% OF CAL
3G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 840mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.