Food Faith Fitness · by Jonathan Porter★ 5.0 (10)
Healthy Egg Salad Grilled Cheese Sandwich
NUTRITION · PER SERVING16M COOK
CAL 21%·PRO 46%
CARBS 35G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on egg salad made with Greek yogurt, served grilled between bread and cheese. Ready in 16 minutes.
mainamericansandwicheggs🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 hard-boiled eggs (roughly chopped)
- 3 tablespoons 2% plain greek yogurt
- 1 1/2 tablespoons green onion (sliced)
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika (or regular)
- 1/4 teaspoon garlic powder
- Salt and pepper ( to taste)
- 1 tablespoon butter (room temperature)
- 4 slices bread of choice (thick slices)
- 2 ounces cheddar cheese (sliced)
At a glance
PER SERVING · TIME 16M
CAL 21%·PRO 46%
CARBS 35G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 947mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 304mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.