Eating Bird Food · by Brittany Mullins★ 5.0 (35)
Healthy Egg Salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 29%
CARBS 4G8% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter egg salad made with Greek yogurt instead of mayonnaise, seasoned with mustard, chives, and herbs. Serve with crackers or lettuce for a quick, protein-packed meal.
mainamericansaladeggs🥄 saucepanvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6 hard boiled eggs (grated or finely chopped)
- ¼ cup plain Greek yogurt
- 1 Tablespoon dijon mustard
- ½ Tablespoon chives (chopped)
- ¼ teaspoon ground black pepper
- ⅛ teaspoon fine sea salt
- 1-2 Tablespoons fresh chopped parsley or dill (for garnish)
- lettuce leaves (bread or crackers, for serving)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 29%
CARBS 4G8% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 354mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.