iFoodReal · by Olena Osipov★ 5.0 (5)
Healthy Egg Salad
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 27%
CARBS 3G7% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 10G55% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad made with hard-boiled eggs, Greek yogurt, and fresh herbs. Chunky and flavorful, it makes an easy lunch base for salads or sandwiches.
mainamericansaladeggsgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs (cooked)
- 1/4 cup plain or Greek yogurt (2%+ fat)
- 3 tbsp mayo (optional)
- 3 tbsp red onion (minced)
- 1 tbsp Dijon mustard
- 2 tbsp dill or parsley (finely chopped)
- 1/2 tsp regular or smoked paprika
- Pinch of salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 27%
CARBS 3G7% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 10G55% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 320mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.