Well Plated · by Erin Clarke★ 4.6 (39)
Healthy Egg Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 38%
CARBS 31G45% OF CAL
3G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 7G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad with fresh dill, celery, and Greek yogurt served on bread with greens. Light, protein-packed, and perfect for lunch.
mainamericansaladeggsvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6 hard cooked eggs (2 of the whites-only; 4 whole eggs)
- ¾ cup diced celery (about 3 medium stalks)
- ¼ cup plain non-fat Greek yogurt
- 1 teaspoon dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon chopped fresh dill
- Whole grain bread (toasted (for 4 open faced sandwiches))
- Arugula (tomato, additional chopped fresh dill)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 38%
CARBS 31G45% OF CAL
3G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 7G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 897mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.