Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Healthy Egg Salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 28%
CARBS 4G10% OF CAL
0G FIBER1G OTHER4G TOTAL SUGAR
FAT 11G56% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed egg salad made lighter with Greek yogurt instead of mayo, with fresh herbs and a hint of mustard. It works on sandwiches, wraps, or eaten straight.
mainamericansaladeggsgluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 hard-boiled eggs (peeled and finely chopped)
- 1/4 cup plain Greek yogurt
- 1 Tbsp Dijon mustard
- 2 tsp lemon juice
- 1 Tbsp relish
- 1 clove garlic (minced)
- 2 Tbsp celery (finely chopped)
- 2 Tbsp fresh chives (chopped)
- 1 Tbsp fresh dill (chopped)
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 28%
CARBS 4G10% OF CAL
0G FIBER1G OTHER4G TOTAL SUGAR
FAT 11G56% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 543mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.