Healthy Egg Muffin Cups Four Ways
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Erin Lives Whole · by Erin Antoniak★ 5.0 (5)

Healthy Egg Muffin Cups Four Ways

NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 19%
CARBS 3G9% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G60% OF CAL
3G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked egg muffin cups with vegetables, cheese, and optional turkey. Savory and protein-rich, these are ideal for meal-prep breakfasts and grab-and-go mornings.

mainamericanegg disheggsgluten free
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Nutrition & ingredients

Ingredients

serves 12
  • 12 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup sliced grape tomatoes
  • 1/2 cup chopped fresh spinach
  • 1/2 cup shredded mozzarella cheese
  • 1/4 tsp dried basil
  • 1/2 cup chopped broccoli (raw)
  • 1/2 cup cheddar cheese
  • 1/2 cup chopped cooked turkey bacon
  • 1/2 cup chopped mushroom (raw)
  • 1/2 cup chopped pepper (raw)
  • 1/2 cup chopped onion (raw)
PREP
15M
SODIUM
267MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.