Mel's Kitchen Cafe · by Mel★ 4.8 (121)
Healthy Egg and Veggie Muffins
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 14%
CARBS 2G8% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins studded with spinach, bell peppers, ham, and cheese for a portable breakfast. Protein-packed and vegetable-rich, these baked bites are perfect for meal prep or a quick morning meal.
mainamericanegg disheggs🥧 baking dish🔥 oven🌀 blendergluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup cottage cheese
- 8 large eggs
- 1/4 to 1/2 cup crumbled feta cheese (see note)
- 1/4 teaspoon salt (see note)
- Pinch of black pepper
- 1/2 cup chopped spinach, more or less
- 1/2 cup chopped bell pepper, more or less
- 1/2 cup chopped ham or other cooked meat of choice, optional
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 14%
CARBS 2G8% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 212mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 58mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.