Healthy Edible Cookie Dough Dip Recipes (3 ways)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Edible cookie dough dip made from chickpeas, cashew butter, and chocolate chips for a secretly healthy treat. It has a creamy, indulgent texture with chocolate flavor and surprising protein from beans. Serve as a dessert dip or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz. canned garbanzo beans (rinsed and drained)
- 1/2 cup all-natural cashew butter
- 2 teaspoons vanilla extract
- 3 tablespoons maple syrup
- 1.5 tablespoon water
- 2 tablespoons mini chocolate chips
- 15 oz. canned garbanzo beans ( rinsed and drained)
- 2 tablespoons water
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
- 1 tablespoon coconut sugar (or more, to taste)
- 4 Medjool dates pitted
- 1 tablespoon coconut oil
- pinch of salt
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 360mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.