The Clean Eating Couple · by Liz Marino★ 5.0 (19)
Healthy Easy Bean Dip
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 28%
CARBS 23G37% OF CAL
6G FIBER1G SUGAR15G OTHER
FAT 12G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-calorie, high-protein bean dip made with black beans, Greek yogurt, and Mexican spices. Serve warm or cold as an easy appetizer or snack.
startermexicanbeans⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1.5 cups cooked black beans, drained & rinsed ((15 oz can))
- 1/3 cup non fat greek yogurt
- 1/4 teaspoon salt (optional)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro leaves (optional)
- 1 tablespoon water (optional)
- 3/4 cup cheddar cheese
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 28%
CARBS 23G37% OF CAL
6G FIBER1G SUGAR15G OTHER
FAT 12G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 378mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 212mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.