Eating Bird Food · by Brittany Mullins
Healthy Dirt Cups
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 11%
CARBS 43G55% OF CAL
9G FIBER11G OTHER23G TOTAL SUGAR
FAT 16G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado chocolate pudding layered with chocolate granola and gummy worms. A playful, naturally vegan dessert that tastes indulgent while staying healthy.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups mashed avocado (about 4 medium avocados)
- ½ cup unsweetened vanilla almond milk (plus more if needed)
- 5 Tablespoons cocoa powder
- ¼ cup maple syrup or honey (plus more if needed)
- 1 teaspoon vanilla
- ½ cup homemade or store-bought chocolate granola*
- 12 organic gummy worms*
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 11%
CARBS 43G55% OF CAL
9G FIBER11G OTHER23G TOTAL SUGAR
FAT 16G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 52mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.