Making Thyme for Health · by Sarah Rotavera
Healthy Digestion Green Smoothie Packs
NUTRITION · PER SERVING10M COOK
CAL 1%·PRO 3%
CARBS 4G66% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie blend of pineapple, spinach, ginger, lemon, yogurt, and hemp seeds designed to aid digestion. A nutritious breakfast or snack beverage.
drinkdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup frozen pineapple
- 1- inch fresh ginger (peeled and roughly chopped)
- 2 cups baby spinach
- juice of 1 lemon
- 1/2 cup dairy-free yogurt
- 1/3 cup pineapple juice (orange juice or dairy-free milk will also work)
- 1 tablespoon hemp seeds
- pinch of cinnamon
At a glance
PER SERVING · TIME 10M
CAL 1%·PRO 3%
CARBS 4G66% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 33mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 30mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.