Wholesome Yum · by Maya Krampf★ 4.9 (117)
Healthy Detox Soup (Easy Recipe)
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 43%
CARBS 6G15% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, flavorful detox soup loaded with broccoli, cauliflower, and other vegetables in a ginger-garlic broth with shredded chicken. Comforting and low in carbs, ideal for a healthy weeknight dinner.
mainamericansoupchicken🫕 dutch ovendairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Olive oil
- 1 medium Onion ((diced))
- 3 cloves Garlic ((minced))
- 1 tsp Fresh ginger ((minced))
- 1/2 cup Bell peppers ((diced))
- 1 tsp Italian seasoning ((optional))
- 1/4 tsp Red pepper flakes ((optional))
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1 lb Boneless skinless chicken breasts
- 6 cups Chicken broth, reduced sodium
- 1 cup Broccoli ((cut into florets))
- 1 cup Cauliflower ((cut into florets))
- 2 tbsp Lemon juice
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 43%
CARBS 6G15% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 36m
- Sodium
- 613mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.