Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Healthy Denver Omelet Egg Bake
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 36%
CARBS 4G6% OF CAL
0G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 17G63% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg casserole with the flavors of a Denver omelet: ham, bell pepper, onion, and cheddar cheese. Hearty and protein-rich, it serves a crowd easily from a single dish.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- 1/4 cup plain, nonfat Greek yogurt
- 1 large green pepper (finely diced)
- 1/2 large white onion (finely diced)
- 1/3 lb. cooked ham (finely diced)
- 2 cloves garlic (minced (2 teaspoons))
- 1/8 teaspoon salt
- pepper (to taste)
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 36%
CARBS 4G6% OF CAL
0G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 17G63% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 554mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 173mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.