Two Peas & Their Pod · by Maria Lichty★ 5.0 (4)
Healthy Date Shake
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 62%
CARBS 69G58% OF CAL
10G FIBER0G ADDED46G INTRINSIC12G OTHER46G TOTAL SUGAR
FAT 13G24% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy protein-packed shake made from dates, banana, almond butter, and almond milk. Sweet and satisfying, it works as a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened vanilla almond milk, (or milk of your choice)
- 1 frozen banana, (I freeze mine in slices)
- 2 medjool dates, (pitted and chopped)
- 1 tablespoon almond butter, (or peanut butter)
- 1 scoop vanilla protein powder
- Dash of cinnamon
- Pinch of flaky sea salt
- 1/2 to 1 cup ice, (if you want a thicker shake)
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 62%
CARBS 69G58% OF CAL
10G FIBER0G ADDED46G INTRINSIC12G OTHER46G TOTAL SUGAR
FAT 13G24% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 606mg
- Total sugar
- 46g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1015mg
- Calcium
- 234mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.