Mel's Kitchen Cafe · by Mel★ 4.9 (76)
Healthy Dark Chocolate Almond Joy Bites
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 3%
CARBS 8G43% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 5G57% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Energy bites made from dates, shredded coconut, coconut oil, and vanilla. Sweet, chewy, and nutty with a tropical flavor. A simple no-bake treat for dessert or a sweet snack.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 6 ounces pitted Medjool or other soft dates (about 1 cup or 10-12 dates)
- 1 cup unsalted, whole almonds (roasted is fine)
- 1/2 cup shredded coconut, sweetened or unsweetened
- 1/2 cup natural, unsweetened or Dutch-process cocoa powder (I use half of each)
- 1 to 2 tablespoons extra-virgin coconut oil (no need to melt)
- 1/2 tablespoon vanilla extract
- Pinch of salt (optional)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 3%
CARBS 8G43% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 5G57% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 5mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 21mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.