Family Food on the Table · by Kathryn★ 4.5 (2)
Healthy curry chicken salad
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 87%
CARBS 16G19% OF CAL
3G FIBER3G OTHER11G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced chicken salad made with Greek yogurt and mayonnaise, mixed with raisins and almonds. Versatile enough for sandwiches, wraps, salads, or crackers.
condimentamerican🍲 stockpotgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken breasts (see notes))
- 1/2 cup chopped celery (1-2 stalks)
- 1/3 cup golden raisins
- 2-3 tablespoons sliced green onions
- 1/3 to 1/2 cup plain nonfat Greek yogurt (see notes)
- 1/3 cup low-fat mayonnaise
- 1 tablespoon fresh lemon juice
- 1 tablespoon curry powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup slivered almonds
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 87%
CARBS 16G19% OF CAL
3G FIBER3G OTHER11G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 521mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.