Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (16)
Healthy Curried Chicken Salad with Apples and Raisins
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 50%
CARBS 32G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER25G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chicken salad made with Greek yogurt instead of mayo, mixed with curry powder, apples, raisins, and cilantro. Healthy, flavorful, and not heavy.
mainamericansaladchickengluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup Greek yogurt (regular will work, too)
- 1.5 teaspoons curry powder (more or less to taste)
- 1/2 teaspoon kosher salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 2 cups cooked, shredded chicken (such as rotisserie)
- 1 small apple (diced)
- 1/2 cup golden raisins (or regular raisins)
- 1/4 cup diced red onion (or scallions)
- 2 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 50%
CARBS 32G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER25G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 312mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.