Healthy Crock Pot Pulled Pork
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork shoulder with a smoky, slightly sweet sauce made with tomato, applesauce, and liquid smoke. Tender and shredded, it's ideal for pulled pork sandwiches with coleslaw.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4-5 lbs pork shoulder or butt roast (fat trimmed)
- 14 oz can tomato sauce (low sodium)
- 3/4 cup applesauce (unsweetened)
- 1/4 cup maple syrup or honey
- 2 tsp liquid smoke
- 1 tbsp chili powder
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/4 tsp red pepper flakes
- 1 1/4 tsp salt
- 1/2 tsp freshly ground black pepper
- 3 tbsp whole wheat flour
At a glance
PER SERVING · TIME 625M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10h 20m
- Sodium
- 399mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.