Family Food on the Table · by Kathryn Doherty★ 4.7 (14)
Healthy Creamy Chicken and Wild Rice Soup
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 62%
CARBS 43G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 8G19% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of chicken, wild rice, and vegetables ready in 30 minutes. Light and nourishing with poultry seasoning and fresh herbs.
mainamericansoupchicken🍳 skillet🍲 stockpot
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups low-sodium chicken broth
- 2 cups water
- 1 cup wild rice blend (uncooked (see notes))
- 1 small onion (finely chopped)
- 4 medium carrots (or 10-12 baby carrots) (finely chopped)
- 2 stalks celery (finely chopped)
- 2 tablespoons unsalted butter
- 1/4 cup all purpose flour ((or white wheat flour))
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon poultry seasoning (or substitute dried thyme)
- 2 cups half and half (I use fat-free)
- 3 cups cooked chicken (chopped)
- 1 cup peas (thawed (if frozen))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 62%
CARBS 43G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 8G19% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1019mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1019MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.