Healthy Creamed Spinach (Made Without Cream!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened creamed spinach and kale made with cashew milk instead of heavy cream, keeping the richness while staying keto-friendly. Silky and savory, a healthy holiday side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 onion (minced)
- 2 cloves garlic (minced)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt (more to taste)
- 1/2 teaspoon black pepper (more to taste)
- Optional: 1/2 teaspoon paprika
- 1 cup Unsweetened Cashew Milk (see notes for alternatives)
- 1 teaspoon arrowroot flour
- 2 5- ounce packages of organic spinach
- Optional: 1 cup kale (de-stemmed and roughly chopped)
- 1 cup parmesan cheese (divided in half (can omit for dairy-free))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 169mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.