Cooked & Loved · by Irena Macri★ 5.0 (5)
Healthy Creamed Spinach
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 10%
CARBS 10G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 9G62% OF CAL
8G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curried coconut cream spinach with Indian spices and sweet onions. Quick to prepare, it works as a side dish or served with rice for a light main.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups spinach (about 450-500 g / 0.9 lb., thawed and tightly packed)
- 1 tablespoon coconut oil (or 2 tablespoons of olive oil)
- 1 large brown onion (thinly sliced)
- 2/3 teaspoon sea salt
- 2 large cloves of garlic (finely diced)
- 1 teaspoon mild curry powder
- 1/2 cup coconut cream (the thickened part from the can)
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 10%
CARBS 10G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 9G62% OF CAL
8G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 108mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.