Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Healthy Cream of Mushroom Soup - Easy & Vegan
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 11%
CARBS 17G54% OF CAL
2G FIBER1G ADDED3G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy mushroom soup thickened with cashew cream and seasoned with herbs. A luxurious vegetable soup suitable for vegan and standard diets.
mainsoup🌀 blenderdairy freegluten free
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2/3 cup raw cashews, soaked overnight or at least 8 hours*
- ~1 large russet potato, peeled and roughly chopped (for 1 cup mashed potatoes)
- 1 lb. fresh mushrooms (we used a mix of oyster, shiitake, and crimini), diced
- 1/2 cup oil-free caramelized onions*
- 4 cloves of garlic, minced
- 4 cups low-sodium and oil-free vegetable broth (we recommend homemade or the Engine 2 brand)
- 1⁄4-1⁄8 teaspoon freshly ground black pepper, as desired
- 1⁄8-1/4 teaspoon nutmeg
- 1 teaspoon fresh thyme
- Salt, to taste
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 11%
CARBS 17G54% OF CAL
2G FIBER1G ADDED3G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 301mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.