Healthy Cranberry Orange Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally gluten-free muffins made with oat flour, maple syrup, and studded with tart cranberries and orange zest. These healthy fall treats are refined sugar-free and perfect for breakfast or a snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups oat flour (220 g)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 2 eggs
- ⅔ cup maple syrup
- ¼ cup orange juice
- ¼ cup avocado oil
- 3 tablespoons orange zest (zest from about 1 large orange)
- 1 teaspoon vanilla extract
- 1 cup fresh cranberries (halved (100 g))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 119mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 31mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.