iFoodReal · by Olena Osipov★ 4.7 (15)
Healthy Cranberry Orange Muffins
NUTRITION · PER SERVING38M COOK
CAL 13%·PRO 12%
CARBS 44G68% OF CAL
4G FIBER21G OTHER19G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright cranberry-orange muffins made with yogurt and whole grains for moisture and nutrition. Perfect for holiday breakfasts or easy snacks with natural sweetness and fiber.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 large egg
- 1 cup plain yogurt
- 1/4 cup avocado, melted coconut, light olive oil or melted butter
- 1 cup maple syrup, honey or agave
- 1 large orange, zest of (1 tbsp)
- 1 tbsp pure vanilla extract
- 1 tbsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 3 cups whole wheat or spelt flour + 1 tbsp, for dusting berries
- 2 cups cranberries (fresh or frozen)
- 1 tbsp sugar (for sprinkling on top)
At a glance
PER SERVING · TIME 38M
CAL 13%·PRO 12%
CARBS 44G68% OF CAL
4G FIBER21G OTHER19G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 23m
- Sodium
- 93mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.