
Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Healthy Cracker Recipes
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 18%
CARBS 54G44% OF CAL
7G FIBER31G OTHER16G TOTAL SUGAR
FAT 28G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Five quick vegan and gluten-free cracker topping ideas including hummus, avocado, berries, and chocolate. Versatile snacks ready in five minutes.
starteramerican⚡ microwavedairy freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 avocado sliced
- 2 tbsp store-bought everything but the bagel seasoning
- 1 box of Mary's Gone Crackers Everything Super Seed Crackers
- 1 container of store-bought hummus
- 1 box of Mary's Gone Garlic Rosemary Crackers
- 1 tbsp extra virgin olive oil
- 4 cherry tomatoes, sliced
- 1/2 tbsp freshly chopped parsley
- 1 cup freshly sliced strawberries
- 1 cup vegan (or regular) cream cheese
- 1 box Mary's Gone Cinnamon Kookies
- 1 box Mary's Gone Chocolate Kookies
- 1 cup melted vegan chocolate
- 1 cup vegan (or regular) marshmallows
- 1 box of Mary's Gone Honey Kookies
- 1/2 cup creamy peanut butter
- 1 sliced banana
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 18%
CARBS 54G44% OF CAL
7G FIBER31G OTHER16G TOTAL SUGAR
FAT 28G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 573mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
