Healthy Cowboy Caviar (Low Sugar)
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Alexandra's Kitchen · by Alexandra Stafford★ 4.8

Healthy Cowboy Caviar (Low Sugar)

NUTRITION · PER SERVING95M COOK
CAL 49%·PRO 71%
CARBS 146G60% OF CAL
32G FIBER76G OTHER38G TOTAL SUGAR
FAT 31G29% OF CAL
6G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant Tex-Mex salsa-salad hybrid loaded with black beans, corn, peppers, and cilantro, dressed with lime and vinegar. Less sweet than traditional Texas caviar.

condimentmexicansaladdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • one 15-ounce can black beans, drained and rinsed, see notes above
  • two 15-ounce cans black-eyed peas, drained and rinsed
  • 2 teaspoons Diamond Crystal kosher salt, plus more to taste
  • 1 large red onion, finely diced to yield roughly 2 cups
  • 2 ears of corn, shucked, kernels removed
  • 2 to 3 red (or other) bell peppers, finely diced
  • 6 scallions, thinly sliced, white and green parts
  • 1 -2 jalapeños, finely chopped
  • 1 large bunch cilantro, finely chopped
  • 1/4 cup olive oil, plus more to taste
  • 1/2 cup vinegar, such as apple cider, white balsamic or rice, plus more to taste
  • 2 teaspoons sugar, optional, plus more or less to taste
  • juice of one lime, plus more to taste
  • tortilla chips, for serving, I love the Xochitl brand
PREP
60M
SODIUM
2340MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.