Healthy Cowboy Caviar
View original ↗
Cookie and Kate · by Cookie and Kate★ 4.9

Healthy Cowboy Caviar

NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 24%
CARBS 38G52% OF CAL
11G FIBER1G ADDED8G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful salsa made from black beans, corn, tomatoes, avocado, and fresh herbs with lime vinegar dressing. Can be served as a dip, salsa, or light salad at parties.

startersouthernbeansdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 2 cans (14 ounces each) black-eyed peas, rinsed and drained, or 3 cups cooked black-eyed peas
  • 1 can (14 ounces) black beans, rinsed and drained, or 1 1/2 cups cooked black beans
  • 1 1/2 cups fresh or defrosted frozen corn kernels (about 2 ears of corn), or 1 can (14 ounces) corn, drained
  • 1 1/2 cups chopped ripe tomatoes (about 3/4 pound)
  • 1 medium red, orange or yellow bell pepper, chopped
  • 3/4 cup chopped red onion (about 1/2 small red onion)
  • 1/2 cup chopped cilantro, leaves and stems
  • 1 to 2 jalapeños, ribs removed, seeded and finely chopped
  • 1 avocado (optional)
  • ⅓ cup olive oil
  • 3 tablespoons red wine vinegar or lime juice
  • 2 medium cloves garlic, pressed or minced
  • 1 to 1 1/2 teaspoons salt, to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 teaspoon maple syrup or honey
  • ⅛ teaspoon red pepper flakes
  • Freshly ground black pepper, to taste
PREP
30M
SODIUM
700MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.