Healthy Cottage Pie
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (6)

Healthy Cottage Pie

NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 56%
CARBS 45G53% OF CAL
6G FIBER30G OTHER9G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A baked casserole with a rich seasoned beef and vegetable sauce topped with creamy mashed potatoes. A comforting, hearty classic.

mainbritishcasserolebeef
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • Olive oil cooking spray (or 2 tbsp olive oil for a non diet version)
  • 1 large onion or two small ones (, finely chopped)
  • 3 garlic cloves (, minced)
  • 2 carrots (, finely diced)
  • 2 celery stalks (, finely diced)
  • ½ tbsp Sukrin or other sweetener or use brown sugar
  • 1 tsp Italian herbs or dried thyme
  • 1 tsp salt
  • 2 bay leaves
  • 500 g | 1 lb beef mince (, 5% fat)
  • 140 g | 5oz tomato purée
  • 2 tbsp balsamic vinegar
  • 1 tbsp soy sauce or Tamari
  • 1 tbsp Worcestershire sauce
  • 300 g | 10 ½ oz butternut squash (, peeled and cubed)
  • 600 ml | 2 ½ cups stock made with two beef stock cubes
  • 1 tbsp cornflour / cornstarch diluted in 1 tbsp cold water
  • Salt and pepper to season (if needed)
  • 900 g floury potatoes (, peeled and cubed)
  • 120 ml | ½ cup of the cooking water you might not need to use all
  • 150 ml | 1 cup fat free Fromage Frais (sub with sour cream for a non diet version)
  • 2 tbsp chopped parsley ((optional))
  • 3 tbsp grated Parmesan (Healthy Extra, optional)
  • Salt and pepper to season (to taste)
PREP
55M
SODIUM
1266MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.