Erin Lives Whole · by Erin Antoniak★ 5.0 (25)
Healthy Cottage Cheese Blender Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 10%
CARBS 28G62% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER14G TOTAL SUGAR
FAT 5G27% OF CAL
5G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins made with cottage cheese, oats, banana, and maple syrup, studded with chocolate chips. Nutrient-dense and cake-like, sweet enough for breakfast or snack.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ripe banana
- 2 cups rolled oats
- 1/2 cup cottage cheese
- 1/2 cup almond milk
- 2 eggs
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 1 cup chocolate chips (with more for sprinkling on top.)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 10%
CARBS 28G62% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER14G TOTAL SUGAR
FAT 5G27% OF CAL
5G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 258mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.