iFoodReal · by Olena Osipov★ 5.0 (3)
Healthy Cornbread Muffins
NUTRITION · PER SERVING32M COOK
CAL 12%·PRO 17%
CARBS 21G37% OF CAL
3G FIBER12G OTHER6G TOTAL SUGAR
FAT 13G49% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, fluffy cornbread muffins lightly sweetened with honey and naturally gluten-free. Golden and crispy on top, they pair with any meal.
sideamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- 1 cup any milk (I used whole milk)
- 1/4 cup melted butter or coconut oil (or any mild oil)
- 1/4 cup maple syrup or honey
- 1 tablespoon apple cider vinegar (or white vinegar)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 cup + 3 tablespoons yellow cornmeal (fine)
- 2 cups almond flour (super fine)
At a glance
PER SERVING · TIME 32M
CAL 12%·PRO 17%
CARBS 21G37% OF CAL
3G FIBER12G OTHER6G TOTAL SUGAR
FAT 13G49% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 359mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 82mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.