Family Food on the Table · by Kathryn Doherty
Healthy Cookie Dough
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 29%
CARBS 67G58% OF CAL
9G FIBER25G OTHER33G TOTAL SUGAR
FAT 17G32% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, edible cookie dough made from chickpeas, peanut butter, and brown sugar. Thick and indulgent like traditional dough, but safe to eat raw.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 oz) can chickpeas (drained and rinsed very well)
- 1/2 cup light brown sugar
- 1/4 cup peanut butter
- 2-4 tablespoons milk of choice (soy milk (almond milk, skim milk, etc.))
- 2 tablespoons quick cooking oats
- 2 teaspoons pure vanilla extract
- Scant 1/4 teaspoons salt
- Up to 1/3 to 1/2 cup total mix-ins of choice (see below)
- Graham crackers (cookies, pretzels or fresh fruit for dipping)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 29%
CARBS 67G58% OF CAL
9G FIBER25G OTHER33G TOTAL SUGAR
FAT 17G32% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 500mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.