The Big Man's World · by Arman Liew★ 5.0 (61)
Healthy Cookie Butter
NUTRITION · PER SERVING2M COOK
CAL 5%·PRO 10%
CARBS 12G52% OF CAL
1G FIBER8G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 3G31% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed cookie butter spread made from oats and protein powder with cinnamon and maple syrup. Thick, creamy, and high in protein, it's a healthier alternative to store-bought spreads.
condimentamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup quick oats (gluten free, if needed)
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup + 2 tablespoons maple syrup
- 1/4 cup coconut oil (melted)
- 1/2 teaspoon vanilla extract
- 2 tablespoons water
At a glance
PER SERVING · TIME 2M
CAL 5%·PRO 10%
CARBS 12G52% OF CAL
1G FIBER8G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 3G31% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 62mg
- Total sugar
- 8g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 68mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.