Healthy Coleslaw
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coleslaw made with Greek yogurt instead of mayo, mixing shredded broccoli, carrots, bell peppers, and a tangy vinegar dressing. Fresh, crunchy, and lighter than traditional slaw.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bag broccoli slaw (10 to 12 ounces)
- 2 cups grated carrots (about 5 ounces)
- 1 red bell pepper (cored, very thinly sliced, and slices cut in half (about 2 cups))
- 2 green onions (finely chopped)
- 1 cup non-fat plain Greek yogurt
- 1 1/2 tablespoons apple cider vinegar or sherry vinegar
- 1 1/2 tablespoons maple syrup
- 2 teaspoons Dijon mustard
- 1 teaspoon hot sauce (such as Frank’s (optional; use 2 teaspoons for a spicy slaw))
- 1 1/4 teaspoons kosher salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 451mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 88mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.