iFoodReal · by Olena Osipov★ 5.0 (19)
Healthy Coffee Cake
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 15%
CARBS 43G50% OF CAL
6G FIBER20G OTHER17G TOTAL SUGAR
FAT 17G44% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist whole grain coffee cake studded with berries, walnuts, and oats. Sweetened with maple syrup, it strikes a balance between wholesome and indulgent.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggs (at room temperature)
- 1/3 cup maple syrup
- 1 cup applesauce (unsweetened)
- 1/4 cup coconut oil
- 2 cups whole wheat or spelt flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 2 cups any berries (fresh or frozen)
- 1/2 cup quick or rolled oats
- 1/2 cup walnuts (coarsely chopped)
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 tbsp maple syrup
- 1 tbsp coconut oil
- 1/2 cup canned coconut milk (light or full fat)
- 1 tbsp maple syrup
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 15%
CARBS 43G50% OF CAL
6G FIBER20G OTHER17G TOTAL SUGAR
FAT 17G44% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 354mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.